Exploring Stretching Exercise To Increase Upper Cervical Flexion

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The videos are created to assist undergraduate physiotherapy students in learning skills and techniques. The videos are created to assist undergraduate physiotherapy students in learning skills and techniques. This UPDATED VERSION with more reps and better view of hand placement at a slower speed: https://youtu.be/3tXfAfR_wuA These ...

Sit upright, with good posture. Pick a point ahead of you on the wall, and hold your gaze at this point. Tuck your chin slightly, while ...

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