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WANT TO RIDE STRONGER & STAY INJURY-FREE? Grab my FREE bodyweight SUBSCRIBE: http://bit.ly/2gMWc1t Huge thanks to Dan for taking the time to share his knowledge and talking us through ... Whether you want to improve your core stability, or simply don't have the time to ride your Time Stamps 00:00 Start 01:04 Hip Thrust, Why are They Important? 01:56 Bulgarian Split Squat ...But Make it a Heel Raise! 02:28 ...
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