Understanding Supine Scapular Retraction Holds
If you are looking for information about Supine Scapular Retraction Holds, you have come to the right place. WHO WE ARE: This video was created by the training team (Will and Hannah), formerly of The Fitness Alchemists, LLC. While the ...
Key Takeaways about Supine Scapular Retraction Holds
- The
- These exercises are part of my online workout programs found at https://lennonfitness.com. For more information about my online ...
- This is an activation exercise for the rhomboids and lower trap muscles.
- Some of the exercise videos have been adapted with the permission of Prof. Gwendolen Jull and Prof. Michele Sterling, University ...
- 1x3 Supine Scapular Retraction with PA
Detailed Analysis of Supine Scapular Retraction Holds
The Single arm Scapula Retraction So we're into a
The Standing
We hope this detailed breakdown of Supine Scapular Retraction Holds was helpful.
