Understanding Supine Scapular Protraction
If you are looking for information about Supine Scapular Protraction, you have come to the right place. Begin by lying on your back on a comfortable surface in your neutral position with a pillow or folded towel under your head for ...
Key Takeaways about Supine Scapular Protraction
- Lay flat on your back with your arm at 90° reaching towards the ceiling. Place a light 1-5lbs weight in your hand. Slowly reach or ...
- Supine scapular protraction/ retraction
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Detailed Analysis of Supine Scapular Protraction
Supine Scapular Protraction Isometric This is a demonstration of the ceiling punch or shoulder Here is a
This video demonstrates the proper technique for the Postural Restoration Institute
We hope this detailed breakdown of Supine Scapular Protraction was helpful.
