Exploring Quad Set
Exploring Quad Set reveals several interesting facts.
- Pull your toes back towards the knee and push the back of the knee down so it touches the floor tightening the
- The Seated
- Place towel roll under the back of your knee. Press the back of your knee into the towel while you contract your thigh muscles.
- Maybe you just had knee surgery, or you have injured your knee doing sports or falling. Either way, your physical therapist has ...
- Quad
In-Depth Information on Quad Set
[Instructor] TSAOG Physical Therapist Cheryl Obregon demonstrates the Quad sets Increase strength in the
So this next exercise we're going to be doing is to work on that terminal knee extension
Stay tuned for more updates related to Quad Set.
