Introduction to 13 Side Lying Scapular Retraction

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13 Side Lying Scapular Retraction Comprehensive Overview

A great manual resistance drill to strengthen the Learn how to perform essential This is an activation exercise for the rhomboids and lower trap muscles.

Sidelying Scapular Retraction

Summary & Highlights for 13 Side Lying Scapular Retraction

  • During this exercise, NAIOMT's Angela Gordon demonstrates a technique to facilitate activation of the mid trap, rhomboids and ...
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  • A great way to strengthen the
  • Lying on the stomac -Bilateral -Scapula retraction Fly - Neutral -
  • scapula control side lying

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